A Meditation to Quiet Your Mind and Open Your Heart

Happy Valentine’s Day! Today is a day of love…love for you, love for others, love for community and the planet. Love not only feels good, but it literally nourishes our body just like food and sunlight. Out of all the positive emotions (joy, hope, gratitude, awe, etc.) love is considered the SUPER emotion because of its powerful effects on our well-being. Love can literally influence what parts of our DNA get expressed in our cells.

In order to be open hearted it is important to be balanced. Today I want to gift you a simple moving meditation that will balance your mind body and spirit; allowing for integration between the Divine Masculine and Divine Feminine. Not only will it bring you a feeling of peace and contentment, but it also strengthens your abs and stretches out your muscles.

The more relaxed you are, the more you allow in love, joy and success.

Click Here to watch today’s video.

For an added boost try my Love and Happiness aromatherapy sprays!

Work with Me – In addition to private coaching, I also facilitate Weddings, Baby Blessings, Space Clearings, New Home/Business Blessings and rituals for all of life’s transitions. Call our office at 212-741-3358 for details.

Bring Vision to your City! – Do you have a group of friends or colleagues who could benefit from some guidance and support in solidifying their Vision for the year? I am taking my signature workshop on the road for private groups over the next few months. Contact me for details!

Many Blessings,

Barbara

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