A Meditation to Quiet Your Mind and Open Your Heart

Moving meditation to calm your mind and open your heart
Intention: Bringing Divine Masculine and Divine Feminine energies together in balance.

– Opens you to the creative masculine
– Grounds you in the nourishing feminine
– Do with your eyes open
– Do barefoot if possible
– Take slow deep breaths
– Meditation should be done slowly
– Can be done inside or outside

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